Even though many asthmatic patients do not understand the importance of outdoor sports to them, most experts have disclosed their importance and how they can benefit from the outdoors. Here are tips for it:
·It Boosts Immunity
If you have asthma, outdoor sports in the mountains or a green environment will also do you a lot of good.
As long as you avoid crop areas where pesticides are used, and the days at risk for pollen-allergic people, the fresh air is beneficial for the bronchi.
A 2012 study showed that the risk of having an asthma attack or respiratory allergy is greater in the city. In nature (forests, farms, etc.), the body is in contact with bacteria that are beneficial to the immune system. Repeated contact would have positive effects on our own bacterial flora and thus on our immunity.
·It’s Chasing Black Ideas
If you feel moody or even depressed, make an effort to go outside to play sports.
Stanford researchers have shown through MRI that a walk of 1h30 in nature is enough to reduce the ruminations that are a risk factor for significant depression.
Other researchers compared in 2008 the benefits of outdoor physical activity compared to the exercise bike or the carpet race.
Their study shows that an outdoor sports session at least once a week with die besten outdoor fitnessgeräte can increase mental well-being by 50% while reducing stress and sleep problems.
·It Promotes Concentration and Motivation
If your child is hyperactive, take him for 20 minutes to a park.
Researchers have found that it is as effective as medication to calm hyperactivity and improve the concentration of children.
Playing in a natural environment also allows children to develop their muscles, improve their proprioception, sociability and even their memory and brain.
Finally, outdoor sports are generally more fun and motivating than exercising alone at home. If you really want to keep your good physical exercise resolutions, get together with your family, friends or just your dog for just a walk.
If You Already Have Asthma, What Sporting Activities Do You Have?
Asthma is a respiratory illness that is often allergic to it, no doubt. It is a chronic lung swelling that, narrowing, deters the passage of the air.
If asthma can be disabling, it does not prevent – on the contrary – the practice of a sport. As long as you control your asthma and know what to do in case of a crisis, almost all sports are allowed. As proof, these asthmatic sportsmen who, thanks to the treatments and specific training, win prestigious competitions.
What Are the Benefits of Sport for People with Asthma?
In the case of asthma, physical activity increases breathing capacity decreases shortness of breath and intensity of seizures. Sport improves the control of asthma, but also the physical form and the level of tolerance to the effort. Finally, physical activity contributes to psychological well-being, with increased self-confidence and self-esteem.
What Sports Do You Do When You Have Asthma?
Each sport has its particularities, and some are more beneficial than others in case of asthma.
·Endurance Sports are Recommended for Asthmatics
Endurance sports develop lung capacity and help reduce breathlessness. They are particularly suitable for people with asthma: hiking, biking, jogging, cross-country skiing, tennis, dancing, etc. It’s up to you to find your preferences and stick to your rhythm.
·Sports to Consume with Moderation in Case of Asthma
Intense team sports rugby, basketball, hockey, etc., which requires sudden effort, can provoke asthma attacks. Riding is also a sensitive activity, because of the risks of allergies to animal hair and straw. Also, beware of judo and karate: the tatami dust is not the friend of asthmatics.
Nevertheless, with a balanced treatment, the agreement of his doctor and respecting the precautions, it is often possible for people with asthma to practice these sports. Ask your doctor for advice.
·Diving, the Only Sport Formally Contraindicated to Asthmatics
The only sport to really proscribe in case of asthma is scuba diving with a bottle. In addition to the many allergens contained in compressed air, the impossibility of going to the surface in the event of a crisis is a mortal danger.
