There is no instant cure, or one single technique on how to stop stuttering. But one thing for sure is that some people have managed to control it, and no one can ever fail. It only calls for a positive mentality. Some trigger situations like stress, fatigue, or pressure are the lead factors that can make stuttering worse. When these trigger situations are under control, often, victims of stuttering find relief.
This article proposes some speech management techniques that stutters can find useful to gain their confidence once again. It is understandable how often stuttering can cause embarrassment, particularly to those who have not accepted the situation. Below are some of the useful tips to suggest how to stop stuttering.
Relaxation
Often, stutters tend to develop tension when they are interacting or speaking with people. The result is that this is what makes things worse, and it could be at best when the victims avoided this at all costs. Practicing relaxation to free the mind and the body while reducing tension will create a more natural breath. Progressively, this will enable speech to flow freely in the process. Mindfulness, mediation, and self-consciousness are relaxation techniques that can help one focus on themselves and reduce anxiety and stress.
Articulation
When a stutter accepts that stuttering is their biggest enemy, which, when they fight, many benefits will come. While learning about how to stop stuttering can be frustrating as it feels like an-out-of-control undertaking, focusing on the mechanism for making sounds orally will help big time. After all, the mouth is the last vessel of speech and someone who develops a habit of practicing new articulation techniques will fight this misfortune.
Mix a Slow and Rhythmic Style of Speaking
Speaking slowly and deliberately can reduce stress and the symptoms of a stutter. It can be helpful to practice speaking slowly every day. For example, people could try reading aloud at a slow pace when they are on their own. Then, when they have mastered this, they can use this pace when speaking to others. Another option is to add a brief pause between phrases and sentences to help slow down speech.
People that tend to stutter report that when they sing, it suddenly disappears. It can be useful for everyday conversations. Therefore, it is crucial that stutters rehearse what they are going to say ahead of time can improve fluency in speech significantly.
Focus On Your Voice and Breathing
Taking the time to think about breathing will help reduce stress and increase oxygen-rich blood flow to the body. Anxiety is an emotional response that can hinder the ability to speak without stuttering. Taking a deep breath before a word in which you tend to stutter can be helpful.
Socialize
While some stutters avoid social interactions due to their situations, they always risk making their situation worse. The best thing that anyone should do is to interact with other people freely while engaging in conversations. Even if it means saying just a few words, stutters will surely increase their confidence.
